Guiding mental health journeys with care

Find the therapist who fits your needs and preferences, online or in-person, with steady support that stays with you as your care evolves.

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Personalized mental health support, every step of the way

Whether you’re new to therapy or looking for a better fit, we’ll help you find the care that's right for you with clarity, and compassion.
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Tell us what you’re going through
Complete our secure intake form to help us understand your care needs. Then, schedule a call with a care coordinator who will guide you through the next steps.
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Get matched with the right therapist
We’ll connect you with multiple therapists who best match your needs, goals, and preferences. You can explore their profile and expertise and decide the right fit for you.
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Receive ongoing guidance throughout your journey
Our care team stays connected, checks in along the way, and is always here if you’d like extra support, resources, or a new therapist match.

Meet the team who guides your care

Providing care that meets you where you are. Whether you’re starting therapy, or coming back, here’s how we help you take the next step with personalized, timely care.
Connect with a care coordinator
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Kalia Turdueva
Partner Therapist, MSW, RSW
If you sometimes feel like ‘this is so hard, I cannot do it on my own’ – you’re not alone. We’re here to explore and figure out things together.
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Valerie Tsang
Clinical Program Manager, RP
Mental health is a part of holistic health. Too often, stigma gets in the way of care. Let’s change that.
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Lance Okungbowa
Outreach Associate, RSW
Caring for your mind is an essential component of caring for your whole self, supporting emotional balance, clarity, and resilience.
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Lou Anne Gribbon
Partner Therapist, RP
I became a therapist because I wanted to help people in the same way that I was helped.
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Charan Litt
Vice President, Operations
Sometimes progress is just asking for help. That alone is enough.
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Katie
Senior Care Coordinator
No one can do everything, but everyone can do something – together we can create meaningful change.
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Trusted care, for your journey

Helping our community in finding personalized and compassionate mental health care.
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9.5/10
client-rated quality of care
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25,000
clients supported in finding the right match
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27+
languages spoken by our therapists
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<48 hours
average time to book an intake call

Navigating mental health, with the tools you need

People come to Layla with many different concerns, from everyday stress to complex experiences. We’ll help you find a therapist who’s the right fit for you.
Explore some of the concerns our therapists commonly help people navigate.
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  • Anxiety (panic, generalized, social)
  • Phobias
  • Stress & burnout
  • Depression, sadness, or low mood
  • Emotion regulation & anger management
  • Self-esteem & confidence
  • BPD or related symptoms
  • Bipolar (Type 1 or 2)
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  • Relationship challenges
  • Parenting & family conflict
  • Life transitions & uncertainty
  • Self-exploration & personal growth
  • Sexual or gender identity
  • Impacts of racism or discrimination
  • Fertility issues & return-to-work concerns
  • Aging & navigating later life
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  • Trauma (including childhood experiences)
  • Sexual abuse or assault
  • Grief & loss
  • Dissociation
  • Coping with concussion or acquired brain injury (ABI)
  • Personality disorders other than BPD
  • Psychosis
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  • Sleep concerns
  • OCD-related symptoms
  • Eating challenges (emotional eating, eating disorders)
  • Behavioral addictions (including substance use)
  • Coping with chronic pain or illness
  • Skin-picking or hair-pulling
  • Sexual dysfunction
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  • ADHD (strategies & support) (see psychological assessments for ADHD testing)
  • Work or school stress
  • High-pressure jobs (non-medical)
  • Return-to-work issues (injury or stress-related)
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Transparent pricing, personalized care

Many people have therapy costs partially or fully covered through their benefits plans. After each session, we provide detailed receipts you can submit for reimbursement
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Therapy service

Practitioner
Price
Session Length
Format
Format
Individual therapy

Licensed therapists and mental health professionalsRSW, RP, RCT, RCC

$180

50 min

Virtual, call or in-person

Text subscript

Psychologist

$240

50 min

Virtual, call or in-person

Text subscript

Individual therapy - Low cost service

Therapist in trainingsupervised by a masters-level clinician

$35

50 min

Virtual or call

Text subscript

Couples therapy

Licensed therapists and mental health professionalsRSW, RP, RCT, RCC

$200

50 min

Virtual, call or in-person

Text subscript

Psychologist

$260

50 min

Virtual, call or in-person

Text subscript

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Assessment service

Practitioner
Price
Includes
Eligibility
Format
Psychological assessments

Psychologist

$1550* Additional fees may apply

  • Clinical interview
  • Industry-standard psychological testing
  • Diagnostic report
  • Feedback session
  • Ontario: Age 12-65
  • Limited Capacity in BC, QC, NS, NU, YT: Aged 12-65 *clients aged 12-18 cannot be assessed for trauma and psychological concerns related to health.
  • Alberta: Ages 6+

Virtual

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Therapy service

Individual
Couples
Individual therapy
With RSW, RP, RCT, RCC
$180/
per 50-minute session
With Psychologists
$240/
per 50-minute session
Learn more
Individual therapy - Low-cost service
Therapist in training supervised by a masters-level clinician
$35/
per 50-minute session
Learn more
Couples therapy
With RSW, RP, RCT, RCC
$200/
per 50-minute session
With psychologists
$260/
per 50-minute session
Learn more
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Assessment service

Psychological assessments
For all standard assessments
$1550 CAD
Learn more
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Unsure how to start your therapy journey?

Every journey is unique, and sometimes the hardest part is knowing where to begin. Our care team is here to support if you’re unsure or have questions.

Connect with our care team
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Begin your journey with Layla

Complete our secure intake form to help us find therapists who best fit your goals, preferences, and mental health needs. After submitting, you’ll connect with our care team.