Grief and Loss

Feelings of grief and loss can arise through a wide variety of different life experiences, and these feelings can be difficult to process and manage. Generally, our society is uncomfortable with the idea of grief, and it can be challenging to know where to go for information or support when navigating these emotions. No matter the cause of your feelings of grief, know that it is a normal response to traumatic or difficult life events, and finding healthy ways to cope is possible.

The different types of grief

When we think of grief, the first thing that may come to mind is grief that comes from the death of a loved one. While this is a very real type of grief, feelings of grief can emerge from any event that causes loss and results in significant life changes. For example, we may experience grief related to any of the following:
- The death of a loved one
- The loss of an intimate relationship (e.g. a breakup or friendship ending)
- The loss of family life as we know it (e.g. divorce or remarriage of parents)
- Moving, or someone we love moving away
- The death or loss of a pet
- The loss of a job or money
- The loss of health or the ability to do things as usual (e.g. injury or acquired disability)

It is entirely valid to grieve any of the losses mentioned, or other kinds of losses that may not be listed. It is also possible to be affected by collective grief following a major traumatic event impacting an entire community through the death of a significant figure or through multiple deaths, such as war, violence, or a natural disaster. No matter the source or specifics, it is important to recognize what grief looks like, and when we may need additional skills or supports to care for our mental health.

What are the stages of grieving?

Grieving is a process that changes over time - for some people, it gets easier as time goes on. Some scholars have attempted to describe grieving using a set of stages. The most popular theory, developed by psychiatrist Elisabeth Kübler-Ross, suggests that we experience grief in 5 stages:
1. Denial: Avoiding the emotions associated with the loss.
2. Anger: Feeling angry and overwhelmed about the loss.
3. Bargaining: Looking for ways to change our situation by offering another sacrifice (sometimes to a higher power).
4. Depression: Feeling intense sadness as we continue to process our loss.
5. Acceptance: Beginning to come to terms with the loss.

Therapy can help

Grief can be an overwhelming and isolating experience. It's important to know that you don't have to go through it alone. Grief counseling provides a safe and supportive space to process your emotions and work through the challenges that come with loss. Our compassionate therapists are trained to help you navigate the stages of grief and find healthy ways to cope with your pain. Through counseling, you can gain a better understanding of your emotions, develop effective coping skills, and find hope for the future.

About Layla

We simplify the search for the therapist that is a right fit for you. At no additional cost, one of our Care Coordinators assists you in finding the help you need.

Covered by most benefits plans

Our licensed providers are often covered by your insurance. If you are not sure, simply click the “Get Started” button below to talk to one of our care coordinators.